Month: November 2021

5 Mental Hacks to Feel Better (When Overwhelmed with Challenges)

Post author By Mark Alvin
Post date November 26, 2021
No Comments on 5 Mental Hacks to Feel Better (When Overwhelmed with Challenges)

1. Meditation. Focusing on the present moment eases mental stress and this has been proven studies after studies of brain scans of people undergoing meditation and mindfulness practices. […]