Categories
Health and Fitness Self-Help

3 Keys to Sustainable Weight Loss

  Discipline  Now this might sound obvious but I listed this first on purpose because I believe this is the primary differentiating factor among the past weight loss journeys I […]

Categories
Feel-good and Motivation Self-Help

Four Ways to Increase Your Happiness According to Science

Who doesn’t want happiness?  Aside from the Grinch, or a rock, probably no one. Masochists perhaps? Kidding aside though, humans naturally want to be happy. We are creatures of comfort. […]

Categories
Feel-good and Motivation Self-Help

5 Mental Hacks to Feel Better (When Overwhelmed with Challenges)

1.      Meditation. Focusing on the present moment eases mental stress and this has been proven studies after studies of brain scans of people undergoing meditation and mindfulness practices. […]

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Feel-good and Motivation Self-Help

5 Ways to Beat Anxiety and Depression

There are many ways to interpret how to beat anxiety and depression but we will discuss 5 of them on this article. This is a very relevant topic nowadays. This […]

Categories
Self-Help Success

3 Ways to Avoid Social Media “Revenge” Culture

If you’ve never read Hamlet, then this might be a spoiler: He eventually kills Claudius, his father’s killer, and the object of his mother’s “incestuous” marriage. But what’s the relevance […]

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Meaning and Purpose Self-Help

9 Facets of Meaning and Purpose

This list is a collection of ideas which have stuck with me through the years. It’s in no particular order, and by no means an exhaustive list. The items are […]

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Self-Help Writing Tips

3 Things That Make Words Powerful

Words have power. Not in a mushy Instagram quote-of-the-day way, but in a literal sense. Something tangible. Like a glass of water that can quench a thirst. Or a hammer […]

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3-Sentence Blogs 3SB: Health and Fitness Health and Fitness Self-Help

3 Daily Health Habits You Can Do In 45 Minutes

1. Exercise at least 30 minutes per day because studies have shown that this is the minimum requirement to keep physically and mentally fit, but still consult your doctor especially […]

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3-Sentence Blogs 3SB: Time Mgmt and Productivity Self-Help Time Mgmt and Productivity

3 Productivity Hacks You Can Start Today

1. Pomodoro Technique: 25 minute chunks(set an alarm) of extreme focus, interlaced with 5-minute breaks. 2. Grouping Tasks: Schedule meetings close to each other or group similar tasks(planning, answering emails, […]

Categories
Meaning and Purpose Musings Self-Help Thoughts

3 Questions I Asked Myself that Revealed My Life’s Purpose and Meaning

What do I enjoy doing? This is my purpose. I did not know my purpose until probably mid-college or maybe even within the last five years. And right now, that’s […]