The COVID pandemic, although in the last stretches of its reign, hopefully, tested our resilience, in an unprecedented global level. Through this experience, most of us used different ways […]
Category: Self-Help
Discipline Now this might sound obvious but I listed this first on purpose because I believe this is the primary differentiating factor among the past weight loss journeys I […]
Who doesn’t want happiness? Aside from the Grinch, or a rock, probably no one. Masochists perhaps? Kidding aside though, humans naturally want to be happy. We are creatures of comfort. […]
1. Meditation. Focusing on the present moment eases mental stress and this has been proven studies after studies of brain scans of people undergoing meditation and mindfulness practices. […]
There are many ways to interpret how to beat anxiety and depression but we will discuss 5 of them on this article. This is a very relevant topic nowadays. This […]
If you’ve never read Hamlet, then this might be a spoiler: He eventually kills Claudius, his father’s killer, and the object of his mother’s “incestuous” marriage. But what’s the relevance […]
This list is a collection of ideas which have stuck with me through the years. It’s in no particular order, and by no means an exhaustive list. The items are […]
Words have power. Not in a mushy Instagram quote-of-the-day way, but in a literal sense. Something tangible. Like a glass of water that can quench a thirst. Or a hammer […]
1. Exercise at least 30 minutes per day because studies have shown that this is the minimum requirement to keep physically and mentally fit, but still consult your doctor especially […]
1. Pomodoro Technique: 25 minute chunks(set an alarm) of extreme focus, interlaced with 5-minute breaks. 2. Grouping Tasks: Schedule meetings close to each other or group similar tasks(planning, answering emails, […]
