Health and Fitness Self-Help

3 Keys to Sustainable Weight Loss

  Discipline  Now this might sound obvious but I listed this first on purpose because I believe this is the primary differentiating factor among the past weight loss journeys I […]

3-Sentence Blogs 3SB: Health and Fitness Health and Fitness Self-Help

3 Daily Health Habits You Can Do In 45 Minutes

1. Exercise at least 30 minutes per day because studies have shown that this is the minimum requirement to keep physically and mentally fit, but still consult your doctor especially […]